Every hour, day, week, month and year that you go without smoking, your health will improve.
You will feel immediate benefits when you quit as your body starts to repair itself. Quitting at any age is beneficial and not only increases life expectancy; it also improves quality of life.
Support to help you quit smoking
If you or someone you know would like to begin their quitting journey and give up smoking you can contact:
Regional Stop Smoking Services
Regional Stop Smoking Services provide a free and effective service delivered by experienced and qualified quit coaches who will support your journey to quit.