Published Friday 29 Jul 2016 By Demelza Obrien
Soft drinks, fruit juice, sports drinks and energy drinks can contain 5-7 teaspoons of sugar in a 250ml glass.
Water is the best choice.
Other low or no sugar options are:
- unflavoured milk
- diet or zero sugar drinks
For more sugary drink posters and infographics visit www.nutritionandactivity.govt.nz
For resources that promote becoming a water and plain milk only school visit: http://nutritionandactivity.govt.nz/nutrition/nutrition-resources-schools
For further nutrition information from RPH visit: Public health topics > Nutrition.