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How much sugar do you drink?

Published Friday 29 Jul 2016 By Demelza Obrien

Soft drinks, fruit juice, sports drinks and energy drinks can contain 5-7 teaspoons of sugar in a 250ml glass. Water is the best choice.

Other low or no sugar options are:
  • unflavoured milk
  • tea
  • coffee
  • diet or zero sugar drinks

For more sugary drink posters and infographics visit

For resources that promote becoming a water and plain milk only school visit:

For further nutrition information from RPH visit: Public health topics > Nutrition.