For the latest fruit and vege coop recipes visit https://www.facebook.com/fruitandvegecoopwgtn/

Real Good Kai

Together with Wesley Community Action, we have put together an array of healthy recipes for us to try at home in the Real Good Kai recipe book.. Each recipe has been created using ingredients commonly found in the Fruit and Vegetable Co-op packs.

Download the Real Good Kai recipe book.

- Apples | Apple Crumble 634 KB
- Asparagus | Capsicum, Potato and Asparagus Salad 610 KB
- Asparagus | Easy Brunch 609 KB
- Avocado | Guacamole 626 KB
- Banana | Banana Muffins 616 KB
- Beetroot | Beetroot and Carrot Salad 621 KB
- Broccoli | Broccoli Quiche 620 KB
- Broccoli | Vegetables with Peanut Sauce 618 KB
- Cabbage | Chop Suey 607 KB
- Cabbage | Coleslaw 613 KB
- Cabbage | Corn Beef Stirfry 1.23 MB
- Capsicum | Ham and Vegetable Strata 1.23 MB
- Capsicum | Ratatouille 624 KB
- Capsicum | Spanish Omelette 1.22 MB
- Carrots | Basic Mince 605 KB
- Carrots | Lemon and Orange Carrots 258 KB
- Carrots | Moroccan Salad 609 KB
- Carrots | Sweet and Sour Chicken 1.23 MB
- Cauliflower | Cauliflower Pasta Bake 629 KB
- Cauliflower | Easy Broccoli and Cauliflower Cheese 599 KB
- Celery | Bean and Sausage Medley 1.23 MB
- Celery | Celery, Carrot and Ham Bake 618 KB
- Kiwifruit | Kiwifruit and Banana Smoothie 613 KB
- Kiwifruit | Kiwifruit Jam 244 KB
- Kumara | Boil Up 1.23 MB
- Kumara | Cheesy Potato and Kumara Bake 618 KB
- Kumara | Kumara and Corn Fritters 617 KB
- Kumara | Roast Vegetable Salad 618 KB
- Leek | Leek, Potato and Sage Soup 219 KB
- Lettuce | Bean Salad 254 KB
- Mushrooms | Vegetarian Lasagne 260 KB
- Onions | Bolognese Meat Sauce 1.23 MB
- Oranges | Lemon and Orange Carrots 255 KB
- Oranges | Orange Salad 248 KB
- Parsnips | Parsnip and Carrot Mash 619 KB
- Pineapple | Sweet and Sour Chicken 252 KB
- Plums | Plum Sponge Pudding 254 KB
- Potatoes | Bacon, Celery and Potato Soup 256 KB
- Potatoes | Potato and Pea Salad 242 KB
- Potatoes | Potato and Tuna Omelette 251 KB
- Potatoes | Potato and Vegetable Curry 252 KB
- Potatoes | Potato Salad 252 KB
- Pumpkin | Beef and Pumpkin Curry 254 KB
- Pumpkin | Glazed Pumpkin and Meatball Bake 256 KB
- Pumpkin | Pumpkin Soup 253 KB
- RGK-recipe-book.pdf 8.03 MB
- Silverbeet | Island Chop Suey 625 KB
- Silverbeet | Silverbeet Noodles 613 KB
- Silverbeet | Silverbeet, Potato and Bacon Frittata 615 KB
- Spinach | Spinach, Tomato and Chicken Baked Potato 616 KB

Recipes

Real Good Kai