Every hour, day, week, month and year that you go without smoking, your health will improve.

You will feel immediate benefits when you quit as your body starts to repair itself. Quitting at any age is beneficial and not only increases life expectancy; it also improves quality of life.

Photo: Quitline

Support to help you quit smoking

If you or someone you know would like to begin their quitting journey and give up smoking you can contact:

Regional Stop Smoking Services

Regional Stop Smoking Services provide a free and effective service delivered by experienced and qualified quit coaches who will support your journey to quit.

Takiri Mai te Ata (Hutt Valley, Wellington)

0800 926 257
www.takirimai.org.nz

Whaiora Whānui (Wairarapa)

0800 494 246
http://www.whaiora.org.nz/content/aukati-kaipaipa

Quitline (national)
0800 778 778 or text 4006
www.quitline.org.nz

    Last updated 9 April 2019.