Newsletter snippet                                                    Social media snippet


To follow your own format, use these key messages and imagery:

Here’s five things you can do in your family routine to improve well-being for your tamariki:

  1. Connect with people who make you feel valued
  2. Be Active: do what you can, enjoy what you do, and move your mood!
  3. Take Notice: Remember the simple things that give you joy. When did you last stop, breathe, be curious, and enjoy the beauty around you?
  4. Keep learning: Embrace new experiences. What can you learn together?
  5. Give: Your time, your words, and presence. How can your family show kindness to the community?

See more at

For more information

Last updated 24 June 2024.