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Water IS BEST at home and school: give your child a drink bottle they can fill with plain tap water

  • At home, keep sugary drinks for extra special occasions only.
  • New Zealand tap water is safe to drink straight from the tap and it's FREE.
  • Unlike sugary drinks, water doesn't cause tooth decay, obesity, or diabetes.
  • When we're thirsty, water is perfect.
  • Add fruit slices to plain water to make it more appealing.

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    Last updated 1 August 2023.